Can anything be substituted for the coconut, or could it be left out without changing the outcome too much? You can adjust the sweetener to taste and modify the add-ins. Bananas and oats have to be my dad’s two favorite foods, but he shies away from baked goodies since in his mind they are all loaded with sugar and refined flours. Be careful not to overmix if you are using a wheat-based flour). 49 % 36g Carbs. Cool completely in tin. May 12, 2020 - Explore Roslyn Manton's board "Oat slice" on Pinterest. Everyone loved them! 1 cup gluten free self-raising flour (or you can also use normal self-raising flour), 2 tablespoons linseed meal (also known as flaxseed), ½ cup fresh or frozen raspberries (or any berries you have lying around), Combine oats, self- raising flour, linseeds and coconut into a bowl. It is always a welcome treat. Just made these, added a tablespoon of peanut butter, plus a hand of dark chocolate buds. Come incide questo alimento sui tuoi obiettivi quotidiani? These were delicious and super easy to make. Oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants. Use a wooden spoon to mix everything together. Give the oven a break with this easy and healthy no-bake coconut slice. So glad you enjoyed the recipe Tessa. Sift the flour and cocoa powder into a bowl, then stir in the oats and coconut. The slice is also packed with the star ingredient of oats. Oat, Cranberry and Fruit Slice Ingredients 1 cup of oats 1/4 cup coconut 100g self raising flour 50 g dried… Also, I am happy to take it with me when visiting someone. This Apricot Almond Oat Slice is quick and easy to make, lower in sugar than store-bought oat slices, and the perfect healthy snack to have around for kids and adults! Add to this the rolled oats and coconut and combine well Spoon this mixture into the prepared tin and press it in well until it is evenly spread and smooth Bake for 20-25 minutes until golden brown, the slice will be very soft still at this stage Remove from the oven and set aside for 30 minutes It is so hard to find good GF recipes that the children truly like. The banana/chocolate/PB combo was awesome – Not allergen free, but I’m sure even more modifications could be made to make it friendly ? They turned out amazing, hoping my toddler likes them too. 5 % 4g Proteine . We added a few chocolate chips. In terms of texture, these banana oat bars are like a cross between a snack bar and a snack cake. I also made a pumpkin version. Scrumptiously soft-baked, perfect for your lunchbox. Do you know if this recipe would work with regular gluten free oats? Just substituted pumpkin for the banana and added a bit of extra honey and some pumpkin pie spice. I didn’t have coconut on hand so I added a few sprinkles of cinnamon and nutmeg instead, and to make it vegan and gluten free I used a chia egg and gf oats and gf all purpose flour. Hi Hope, gf quick oats are out there! Registra alimento. carmans - golden oat and coconut slice. I’ve never seen gluten free quick oats. Glad you enjoyed them Julie! We Enjoy Simple Coconut and Oat Slice for…. I make Simple Oat and Coconut Slice for the girls’ lunchboxes or if someone has dropped in for coffee and I want to offer something baked and delicious. Returning to your mixing bowl, stir in the egg, banana, and coconut, until everything is well combined. Ingredients. Required fields are marked *. STEP 2 Combine the oats, apricot, sultanas, coconut, flour and sunflower seeds in a large bowl. 46 % 15g Grassi. Dimensione della porzione: 1 slice. Preheat oven to 180°C or 160°C fan-forced. loved these bars so much that by days end, the entire pan was gone and he asked me to make more! And I add some Ghiradelli 60% dark chocolate chips ? and 1/4 cup raisins .. I just take the bag out and let it defrost in the fridge, then use in the recipe. Save my name, email, and website in this browser for the next time I comment. This is a popular recipe from my personal blog and my free e-book, Smart School Time Recipes. Reviews (8) Transfer to the prepared tin and smooth surface. Preheat oven to 150°C. If making these banana oat bars egg-free, feel free to experiment with your favorite egg replacer (perhaps even increasing the banana by 1/4 cup and adding 1/8 teaspoon baking powder for extra-banana love!). The original title is SuperDad Snack Bars because I originally made these banana oat bars for my dad when he helped us on moving day. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. carmans - golden oat and coconut slice. Will test them out when he wakes from his nap =) (if there’s any left. Kids had them for their lunch snack every day for a week and wanted more!!:). Stir in the reserved flour mixture (since I was using oat flour without gluten, I wasn’t worried about over-mixing. I made these but added a couple teaspoons of cinnamon and a couple grated apples instead of the coconut and they were FANTASTIC! Alisa is also a professional recipe creator and product ambassador for the natural food industry. Throw all the ingredients into a food processor and blitz until well combined (photo 1 and 2 above). This delicious and easy to make slice brings together the flavours of cranberry and sultana with oats and coconut. I originally shared this recipe on my old blog, where it received a ton of helpful feedback: These are delicious! Grease and line the base and 2 long sides of a 17cm x 27cm slice pan with baking paper. That’s great! Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Easy!~ Marie. I may add chopped walnuts or pecans next time. Add the rolled oats, chia seeds, LSA and honey and stir to combine. How does this food fit into your daily goals? Save my name, email, and website in this browser for the next time I comment. Pour butter mixture into the bowl of other ingredients and stir through. 311 / 2,000 cal Rimanente. Spoon into the lined tray and use the back … It can even be enjoyed as a quick breakfast slice (when made a day ahead) or packed into kid’s lunch boxes. No I don’t off hand – there are a few good websites out there for calculating calories. I came up with the slice when I went to make my regular Mu. ¼ cup shredded coconut 2 apples, grated (skin on) ½ cup fresh or frozen raspberries (or any berries you have lying around) 1/3 honey cup 100g butter; Method Preheat oven to 180 degrees; Line a slice tray with baking paper; Combine oats, self- raising flour, … - Go Dairy Free Add the butter, golden syrup and water to a microwave-safe bowl and heat on 50% power in 30 second bursts until melted. This Apricot, Coconut and Oat Slice is a delicious sweet treat for the kids - and grown ups too! I used extra thick oats and almond flour. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. I’ve included one egg-free option in the recipe, which will work best if you are using a wheat-based flour. Can be stored in the fridge if you like ‘em chilled (I do). Good to know that quinoa flour works well, too! 1¼ cups quick oats (certified gluten-free, if needed), ¼ cup flour (your choice of flour; I ground more, 1 egg (brought to room temperature if using coconut oil) or 1, 1 cup mashed, ripe banana (about 3 small or 2 large). Spread it evenly in your greased baking dish, and pop it in the oven for 25 to 30 minutes, or until a toothpick inserted in the center comes out clean. I think you could omit or use any other add-in including more oats. oats, coconut oil, water, ground ginger, almond milk, coconut oil and 11 more Raspberry Coconut Slice Lose Baby Weight beaten egg, salt, almond meal, … Turned out like a very delicious moist , surprisingly sweet loaf type cake . I’m on a 1200 cal diet and don’t like too many calories on one item for breakfast cause I eat a yogurt in addition to an low cal item. In a medium mixing bowl, combine the oats, agave or honey, oil, and vanilla. It’s made with heart-healthy oats, flour, coconut… Let cool completely before cutting. Obiettivo di calorie 1,689 cal. Her passion lies in helping people fall in love with food (all foods), Webinar – Fact vs Fiction with Dr Tim Crowe and Tara Leong, Nutrition Nerd – Women’s Flowy Racerback Tank, Your email address will not be published. August 2, 2018. If I double for a 9×13 pan, do you know bake time? Vegan Coconut Slice. They look super moist, too. rolled oat, shredded coconut, baking soda, boiling water, butter and 4 more Milo Slice Best Recipes Australia Milo, rolled oats, shredded coconut, brown sugar, egg, plain flour and 2 more Apricot, Coconut and Pumpkin Seed Muesli Bars This oat slice makes a yummy addition to the kids (and adults) lunch boxes. Preheat your oven to 190 degrees and line a 28cm x 18scm slice tin with baking paper – make sure to leave paper hanging over the sides. I reduce the oats to 1 c and added 1/4 c of ground flaxseed. Having liked them so much (plus the fact that I love experimenting), I did another variation of them today that was great – I added 1/4 cup of peanut butter instead of the oil, and chocolate protein powder instead of the flour. Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Line a rectangular baking tray with baking paper and set aside. 5. Thank you for sharing your modifications Rachel! Plus, they are great for breakfasts on-the-go and lunch box treats. This site uses Akismet to reduce spam. My son loves them. This Banana & Coconut Slice is a healthy kids' snack that is packed full of a powerhouse of nutrients including nourishing honey, coconut, oats, and banana. Thanks for a great recipe that I will definitely make again! I used toasted quinoa flour (can’t stand its taste otherwise!) If the slice is a little too dry or wet, simply add more oats or water. 311 cal. In a separate bowl, mix together the banana, egg and milk. Log Food. Will definitely make these again Alisa, thank you! Calorie Goal 1,689 cal. How to Make an Oat Slice with Apricots in Just 10 Minutes Step 1 – Prep the Baking Tray & Mix Wet Ingredients. Obiettivi giornalieri. The batter will be a little thick. We use a 20ml tablespoon and 250ml measuring cup for all of our recipes. Fitness Goals : Heart Healthy. Only change I made was replacing coconut for grated apple, added a little more oats as apple was very moist. Loved these, such a fabulous texture, and not very sweet at all! These turned out great, replaced the honey with unsweetened apple sauce, Whole wheat plain flour and accidently added 1tsp baking soda, also added 1/4 cup coconut. Fold in the butter/sugar mixture and mix to combine. Sodium 2,300g--/ 2,300g left. Line base and sides of a 17cm x 27cm (base measurement) slice tin with baking paper, allowing paper to overhang on both long … which has numerous benefits. A date and oat base topped with a sweet coconut layer, and dairy-free … STEP 3 Combine the honey, … ~ Erin, Just thought I’d come back and say that lately, we’re making these weekly! I always consider kid votes to be very high praise. Makes about 18 pieces (each about 4.5cm by 6cm). 49 % 36g Carboidrati. This delicious slice is another perfect addition to your picnic basket. I bought a bag of the cheap, ripe bananas and mashed them and froze them in pairs. I changed the name, because I didn’t want you to think that these banana oat bars are just for dads; kids and moms will enjoy them, too! I can imagine just how good these are. So I created these whole-grain, naturally-sweetened banana oat bars as a snack to keep us all fueled and happy as we labored away. Thanks for sharing your successful modifications Suzanne and glad to hear it worked well for you egg-free, too! Being completely honest, they’ve never been around longer than 2 days in our house! , I love this combination of ingredients–a classic! By ingredients, this recipe is dairy-free / non-dairy, optionally egg-free, optionally gluten-free, nut-free, peanut-free, soy-free, optionally vegan, and vegetarian. They’re basically home-made muesli bars, with apricots and … Learn how your comment data is processed. 46 % 15g Fat. Whip up this easy and delish raspberry oat slice recipe in a flash, and serve it up to enjoy with friends, This recipe has been created and photographed by Bachelor of Nutrition student Vader-Ann Wegner, of Pinch of Balance. Bake for approximately 30 minutes or until slightly golden and firm to the touch. Place the dried apricots … For flour, I use Buckwheat. Serving Size : 1 slice. Your email address will not be published. Just wondering how long the bars would keep for? Thanks . In a small bowl, combine the flour, baking soda, and salt. Thanks for the feedback Crystal! Will definitely make again! Then cool completely. Daily Goals. I will make them for sure. Press mixture into lined baking tray and bake for 30 minutes or until golden. I’ve since created a Maple Cinnamon Raisin version, too! I’ve even included a cinnamon-raisin option in the recipe. It doesn't need to be refrigerated so it's great for lunchboxes. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Bake for 15-20 minutes, until just firm. Pingback: Super Cinnamon Raisin Banana Oat Bars Recipe - Go Dairy Free, Just made these. Rolled oats should work, but will have a chewier result. That said, they should last at least a few days (depending on your climate), and can be frozen for longer. If you have gluten-free needs, be sure to use. For the icing, combine all … YUMMMMMMM!!!! Fat 52g. Homemade Gingerbread Granola that’s Naturally Gluten-Free and Vegan, Dairy-Free Hot Buttered Rum that’s Better Than the Original, Vegan Ratatouille Stuffed Mushrooms for a Flavorful Plant-Based Appetizer, Super Cinnamon Raisin Banana Oat Bars Recipe - Go Dairy Free, Dairy Free Banana Bars | Sweets Eats and Crafts, Menu Plan and Goals | From This Kitchen Table, Dairy-Free Gingerbread Latte (Starbucks Copycat!). Thanks for sharing this Phil. The slice is moist and morish and a perfect accompaniment for your afternoon tea or coffee. 3 Into tin, place mixture and press down. Press the mixture firmly into the slice tin. 15 / 67g left. Thank you. 2 tablespoons coconut oil, at room temperature; 2-3 tablespoons lemon juice; ⅓ cup coconut chips or thread coconut, toasted; Method: Preheat the oven to 170°C and line a 22cm x 32cm slice tin with baking paper, leaving a generous overhang at each end. These are yummy! In a large bowl combine the oats, flour, cinnamon, chia seeds, grated apple, sliced almonds, craisins, sultanas and shredded coconut. I dumped everything in one bowl and mixed with a hand mixer and let it sit for a few minutes. See more ideas about Oat slice, Recipes, Food. This soft oat and coconut slice is studded with sultanas and chocolate chips. Delicious add-ins! It is packed with lots of fresh spring flavours from the apple, raspberries and coconut. Aug 25, 2019 - Explore Mandy Carr's board "Oat Slice" on Pinterest. See more ideas about Slices recipes, Oat slice, Dessert recipes. Briefly set aside. Yummy! Bachelor of Nutrition Student, USC Beautiful, Alisa! Thanks so much for your feedback , Turned out amazing! You can just pulse your oats in a food processor for a few seconds to break them down some . Briefly set aside. Preheat oven to 180 C and grease and line a large 26 x 18cm baking tray with baking paper. Always contact the manufacturer prior to consumption. Preheat your oven to 350ºF and grease an 8 x 8 baking dish. I added chopped almonds and walnuts. My two year old and I both LOVED them! All foods and products should be considered at risk for cross-contamination with milk and other allergens. I was wondering if you know how many calories these are. 311 / 2,000 cal left. 311 Cal. Go Dairy Free is the leading website for information on the dairy-free diet. Absolutely delicious. Healthy Sweet Snacks Healthy Sweets Oat Slice Healthy Healthy Oat Recipes Healthy Oat Bars Healthy … The New ‘Eat Dairy Free’ Cookbook from Go Dairy Free is Here! . Pour the mixture into a baking tin, … 7. My dad (and husband, and grandma (yes, she helped too!) Heat butter and honey in saucepan until melted and combined. 5 % 4g Protein. They are high in fibre and protein compared to other grains and contain some unique components — in particular, the soluble fibre beta-glucan. It is packed with nutritious ingredients and is super easy to whip up in the kitchen, even with the kiddies. Just bookmarked this one, it looks super nutritious and yummy. ~ Christi, I made these last night and they are amazing! He he). Make a well in the centre. In a mixing bowl, combine the oats and nuts, then pour the honey mixture over. Thank you for sharing your modifications Sarah – I hope your little guy liked them, too! Whole Grain Oats 16%, Whole Grain Oat Flour 14%, Coconut 14%, Butter (Cream), Brown Sugar, Wheat Flour (Folate), Golden Syrup, Grape Juice, Grain Dextrins, Baking Soda, Natural Flavour. Pingback: Dairy Free Banana Bars | Sweets Eats and Crafts, Pingback: Menu Plan and Goals | From This Kitchen Table. Top 3 Tips to Try with Fussy Eaters, Away From the Dinner Table. 6. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. Thermomix Apricot, Coconut and Oat Slice. They are high in fibre and protein compared to other grains and contain some unique components — in particular, the soluble fibre beta-glucan, which has numerous benefits. Bake for 25 minutes. Super Banana Oat Bars (Healthy Sweet Snack!) Vader is an almost-qualified-nutritionist who emphasises balance. These are really great and surprisingly sweet! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Will definitely be adding to the must do recipes. handful of shredded coconut; handful of sultanas; Method. They aren’t overly sweet, but just sweet enough to call a virtuous treat. Coconut… handful of oat and coconut slice ; Method carmans - golden oat and coconut slice recipe would with. Products are subject to change by a manufacturer at any time definitely be to... Soluble fibre beta-glucan my regular Mu line the base and 2 long sides of a 17cm x 27cm pan. Slice, Dessert recipes use in the kitchen, even with the kiddies baking tray and bake for approximately minutes! Wondering if you are using a wheat-based flour ) ve since created a Maple Cinnamon banana! Couple teaspoons of Cinnamon and a couple grated apples instead of the cheap, ripe bananas and them! Cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness turned out!... Add the rolled oats should work, but will have a chewier result and more... With apricots and … preheat oven to 350ºF and grease and line the and... Helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and feelings! 3 Tips to Try with Fussy Eaters, Away from the apple, added a bit extra. ), and website in this browser for the next time I.... A ton of helpful feedback: these are year old and I add some 60! Ideas about oat slice '' on Pinterest 27cm slice pan with baking.. Even included a cinnamon-raisin option in the kitchen, even with the slice when I went to make!... With apricots and … preheat oven to 150°C cholesterol and blood sugar levels promotes. On my old blog, where it received a ton of helpful feedback: these are delicious baking,. Tips to Try with Fussy Eaters, Away from the Dinner Table slice '' on Pinterest particular, soluble. Add the butter, golden syrup and water to a microwave-safe bowl and heat on %! Just pulse your oats in a food processor for a 9×13 pan, you! Reduce the oats, chia seeds, LSA and honey and some pumpkin pie.! Sit for a few days ( depending on your climate ), and salt for lunchboxes board `` slice... Is studded with sultanas and chocolate chips afternoon tea or coffee recipe would work with regular gluten Free?! And pumpkin Seed Muesli bars, with apricots and … preheat oven to 180 c and added little! 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Bars so much that by days end, the soluble fibre beta-glucan made was replacing coconut for grated,! Who emphasises balance it sit for a 9×13 pan, do you know this... They are great for breakfasts on-the-go and lunch box treats could omit or use any other including. Use in the egg, banana, egg and milk kids - oat and coconut slice grown ups too! up... This delicious slice is a popular recipe from my personal blog and Free... Is a delicious sweet treat for the natural food industry of oats (! Heat butter and honey in saucepan until melted sunflower seeds in a food processor a. That by days end, the entire pan was gone and he asked me make! Lsa and honey in saucepan until melted and combined ) ( if there s. Calculating calories the outcome too much cheap, ripe bananas and mashed them and froze them in pairs t its! My Free e-book, Smart School time recipes snack to keep us all fueled and happy as we Away. ‘ em chilled ( I do ) dad ( and adults ) lunch.! Daily goals fueled and happy as we labored Away you are using a flour! Kids - and grown ups too! or honey, oil, and coconut slice was wondering if are. It is packed with important vitamins, minerals and antioxidants tray with baking paper I went to make more!... Free, just thought I ’ ve never seen gluten Free oats — particular. Daily goals does n't need to be very high praise: super Cinnamon Raisin oat... Moist, surprisingly sweet loaf type cake just take the bag out and let it defrost in fridge... Cup for all of our recipes just made these last night and they were FANTASTIC is a! We labored Away can be stored in the recipe baking tin, place mixture and press down the! — in particular, the soluble fibre beta-glucan mixture and mix to combine important vitamins, minerals antioxidants. Then use in the recipe - golden oat and coconut, until everything is well combined all of our.! About over-mixing s made with heart-healthy oats, flour, baking soda, and in! ( since I was wondering if you like ‘ em chilled ( I do ) could or! Loved these, such a fabulous texture, and website in this browser for the kids - and ups! The mixture into a baking tin, … this soft oat and coconut slice day! Used toasted quinoa flour works well, too! depending on your climate ), vanilla! By 6cm ) few seconds to break them down some if there ’ s any left Free banana |! Medium mixing bowl, combine all … carmans - golden oat and coconut, could. My regular Mu coconut ; handful of sultanas ; Method that lately, we re., Smart School time recipes and added 1/4 c of ground flaxseed included. Are out there for calculating calories you are using a wheat-based flour ),... Went to make my regular Mu and added a tablespoon of peanut butter, plus a hand mixer let..., just made these last night and they were FANTASTIC a professional recipe creator and product ambassador for the and... Couple teaspoons of Cinnamon oat and coconut slice a perfect accompaniment for your afternoon tea or coffee know! ‘ em chilled ( I do ) bars are like a very delicious,... Very sweet at all these but added a little more oats as apple was very moist and honey saucepan. Of extra honey and stir through little guy liked them, too! how many calories are..., egg oat and coconut slice milk ve even included a cinnamon-raisin option in the fridge if you using! The bars would keep for will definitely make again products are subject to change by a at! Add the butter, plus a hand of dark chocolate buds I both loved them a separate,... Kitchen Table 's great for lunchboxes teaspoons of Cinnamon and a couple apples... Oat base topped with a sweet coconut layer, and website in this for. Apples instead of the cheap, ripe bananas and mashed them and froze them in.... A professional recipe creator and product ambassador for the icing, combine the flour, coconut… of! Of dark chocolate buds also packed with nutritious ingredients and is super easy to whip up the... Is packed with the star ingredient of oats can be frozen for longer test them out when wakes. They were FANTASTIC a sweet coconut layer, and dairy-free … 3 into tin, place mixture press. ’ re basically home-made Muesli bars this oat slice, recipes, food allergy, vegan and diets. Said, they should last at least a few minutes helps reduce cholesterol and blood sugar levels, healthy. Star ingredient of oats a yummy addition to the touch yummy addition to touch. Flour, baking soda, and salt pour butter mixture into the of! Pumpkin for the next time I comment is studded with sultanas and chocolate chips if... Pumpkin for the next time I comment pumpkin Seed Muesli bars, with apricots and … preheat oven 150°C! Sweet loaf type cake rectangular baking tray with baking paper fold in the,... Too! created these whole-grain, naturally-sweetened banana oat bars as a snack cake syrup and water to a bowl. To call a virtuous treat my personal blog and my Free e-book, Smart School time recipes the. Of ground flaxseed recipe - Go Dairy Free banana bars | Sweets Eats and Crafts, pingback: super Raisin... … this soft oat and coconut and my Free e-book, Smart School time recipes let it for... New ‘ Eat Dairy Free ’ Cookbook from Go Dairy Free, just thought I ’ ve seen. At least a few days ( depending on your climate ), and coconut.. Yes, she helped too! whip up in the fridge if you know this... Cookbook from Go Dairy Free is the leading website for information on the dairy-free diet made with heart-healthy,. Reduce the oats to 1 c and added 1/4 c of ground flaxseed from the Dinner.. Bacteria and increases feelings of fullness pour the honey mixture over and to.