Their... 3. A blood pressure that soars till the roof is one of the risk factors for heart disease. Information on this website does not constitute a medical consultation or a prescription. By incorporating coconut water into your diet, you can treat various kidney problems including urinary tract infection. The health benefits of coconut water; This competition is now closed. 11 Amazing Health Benefits of Vitamin B12 Although coconut water has long been used in traditional medicine for bladder infections, diarrhea, stomach flu, and urinary tract infections but you will read some claims that say coconut water can kill cancer cells, cure diabetes and other chronic illnesses, as well as reverse kidney disease. Moreover, coconut water can work well for the severely ill patients in absence of regular intravenous hydration fluids as the nutrients found in the water function just like hydration solutions. Here are 8 health benefits of coconut water. So far, no studies have investigated this antioxidant activity in humans. Because it contains a significant amount of fiber, coconut water helps you feel full -- the fiber absorbs water, which helps fill your stomach. This pure liquid is packed with nutrients that yield an array of health benefits. It is also sometimes known as coconut juice, and it is a popular food in many regions of the tropics, where coconuts are grown. Fact & Evidence Based Check × Truweight Blog Page Policy. Visceral fat is one of the most dangerous fats and is associated with diseases like heart diseases and cancer. Whatsapp message claiming coconut water kills cancer cells. Here is a great recipe for coconut water that you can make at home! An average green coconut provides about 0.5–1 cups of coconut water. Seven health benefits of coconut water 1. Simply press a straw into the soft part of a green coconut and start drinking. In human terms, it would be equivalent to a 150-pound (68-kg) person consuming 91 ounces (2.7 liters) of coconut water per day. Most people confuse coconut water with coconut milk; however, both fluids are different and processed distinctively. Can You Treat Psoriasis with Detoxes or Cleanses. Here are 5 benefits of coconut water for hair: 1. However, these benefits remain unproven in humans. 11 Impressive Health Benefits of Calcium Hot water is great for maintaining a healthy metabolism, which is what you want if you are trying to shed a few kilos. Holding a cup of hot water and taking a deep inhale of this gentle vapor may help loosen clogged sinuses and even relieve a … If you want to accelerate your weight loss process, choose for coconut water over other fruit juices as it has a better concentration of minerals than fruit juices. 4. Consuming too many calories can lead to elevated blood sugar levels, which is something you don’t want to face on a frequent basis, especially if you have type-2 diabetes. 4. You need to incorporate foods into your diet to treat high levels of blood pressure. Here are 12 benefits of drinking hot water you never knew: 1. Coconut water is slightly sweet with a subtle, nutty flavor. We love using coconut water in our hair – so much so, we made a whole collection using coconut water. Nowadays, ready to use tender coconuts, imported from Thailand and Malaysia, can be easily available in the USA, European Union, and Canada. Coconut water is a refreshing beverage that can enhance your health both mentally and physically. Low in calories. Nutritionists recommend consuming nutrient filled coconut water when it comes to treat chronic health problems like blood pressure. Store the coconut in your refrigerator and consume it within two to three weeks of purchase. A single serving is enough for an expectant mother as it contains adequate amounts of magnesium, potassium, amino acid, and vitamin C and B complex. TCW is a natural, healthy, nutritious drink from coconut tree widely grown in tropical countries. Another awesome benefit of coconut water is the fact that it is so rich in antioxidants. Despite... 2. Coconut water can help in post menopause in several ways. It helps nourish the fruit. Doctors also vouch for coconut water being an effective natural treatment for kidney stones. Consuming coconut water is healthy for your overall stomach health. Coconut water provides perfect nutrition directly into the cells. You may not have considered it, but your unhealthy or weak metabolism can hinder you from losing... 3. for health problems. Coconut Water benefits. Coconut water effectively absorbs glucose and prevents it from entering the bloodstream. Coconuts are highly … 14 Health Benefits of Coconut Water You Didn’t Know About. This pleasant tasting water is wondrous as it nourishes your scalp effectively that will result in healthy hair follicles and strengthen hair strands. If you heat the coconut water to near boiling, it will kill any cancer cells it comes in contact with. Coconuts take 10–12 months to fully mature. By incorporating it into your daily diet, you will not only get required amount of fluids but the fiber found in the coconut water can help treat indigestion as well. Coconut water is tapped from the center of young, green coconuts and, unlike coconut milk, is not fatty and has a light, clean taste. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. After 45 days, the coconut water group had a reduction in cholesterol and triglyceride levels that rivaled the effects of a statin drug used to lower cholesterol (16). But despite its advantages, it may still be too sweet for people looking to cut down on sugar. In recent years, coconut water has become a very trendy beverage. It’s tasty, refreshing and also happens to be good for you. Coconut tea is a caffeinated beverage that mixes coconut flakes and milk into green or black tea, creating an exceptional combination of powerful active ingredients and delectable flavors. Therefore, it can greatly benefit people who are struggling with weight issues. Coconut water is not a good fluid to take to increase salt levels in people with cystic fibrosis. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Coconuts only grow on palm trees that are known as Cocos nucifera. This article examines the evidence for and against eating soy. For more details read the blog! There are many benefits of drinking coconut water, especially for pregnant women who need more water and more nutrients in their diets. Learn about cupuaçu. Coconut water is claimed to be a heart healthy drink because of its potassium content. There are some health benefits to drinking coconut water. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Also, compounds like amino acids, found in coconut water are necessary to control your insensitivity to insulin. The best way to do this is to kick start your metabolism early in the morning with a glass of hot water and lemon. It will also kill any non-cancerous cells it comes in contact with. Healthline Media does not provide medical advice, diagnosis, or treatment. The water is freshest when it comes directly from the coconut. Not too long ago, coconuts had a bad reputation as being an artery-clogging, cholesterol-packed food that contributed to heart disease. Health Benefits of Coconut Water. Keep in mind that this was a very high dose. Keeping your body hydrated regardless of weather is essential. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. One cup (240 ml) contains 46 calories, as well as (2): Free radicals are unstable molecules produced in your cells during metabolism. May Have Antioxidant Properties Coconut water is rich in carbohydrates and electrolytes such as potassium, sodium, and magnesium. Hence, remember to consult your healthcare provider in such a situation ( 9 ). Picture-Perfect Skin. Coconut water is a natural electrolyte and isotonic beverage which help increase the body's metabolism. It has zero fat content which makes it safe for obese or overweight individuals. 11 Amazing Health Benefits of Coconut Water: Coconut water is a primitive superfood which contains a high concentration of vitamins, electrolytes and minerals. People with kidney disease or high levels of potassium in their blood … She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. You can also buy bottled coconut water at most grocery stores. It’s an all-natural way to hydrate, cut sodium, and add potassium to diets. Their production increases in response to stress or injury. Home » Food & Bevarages » Beverages » 35 Health Benefits of Coconut Water (No.1-5 Indisputable) 35 Health Benefits of Coconut Water (No.1-5 Indisputable) √ Scientific Checked Pass quality checked by advisor, read our quality control guidelance for more info . Coconut water’s natural electrolytes make it a solid match for traditional sports drinks like... 2. These can then form stones. Here’s our process. 9. Coconut sugar is derived from coconut sap. Coconut water is naturally refreshing and has a sweet taste that many people just love. It may benefit your heart, blood sugar, kidney health and more. Hydrated hair. The same study also found that the rats given coconut water had lower levels of hemoglobin A1c, indicating good long-term blood sugar control (9). Another study noticed that providing coconut water to rats with diabetes led to improvements in blood sugar levels and reductions in markers of oxidative stress (10). Being an antimicrobial, coconut water has potential to destroy positive and negative gram bacteria preventing you from several infections. Coconut water is indeed a wondrous beverage that isn’t only delicious but you can reap above-mentioned health benefits from it as well. When consumed regularly, these cytokines prevent pre-mature wrinkles, reduce pigmentation. It also reduced the number of crystals formed in the urine (14). Thanks to its antibacterial properties that help ward off infectious bacteria. If you buy through links on this page, we may earn a small commission. This website uses cookies to ensure you get the best experience. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. Coconut water contains two minerals that help balance fluids in the body, sodium and potassium. With its Vitamin C, potassium and magnesium content, one of the many benefits of coconut water is that it is really good at maintaining a low Blood Pressure. But is it really any better for you than plain old water? However, be sure to read the ingredients to verify you’re getting 100% coconut water. Magazine subscription – save 44% and get a cookbook of your choice Is coconut water good for you and does it deserve the health hype? Coconut water is a nutrient rich fluid which is found in young coconuts. Plus, coconut water has abundant antioxidants within it that also help maintain your overall health by … Coconut water is the liquid that comes from a young coconut. People who are trying to lose weight can benefit from swapping coconut water for these high-calorie, high sugar alternatives. Natural Skin Care With Coconut Water. It is good for treating visceral fat. Apart from the Wonderful health benefits of coconut oil, this recipe also comprises: Lemons include unique flavonoid substances with anticancer properties. Coconut Water for Diabetics However, many studies are underway to find more about the effects of coconut water on a cancer patient. Starting your day with this combination will hugely benefit your body and your mind. Natural sports drink. If coconut water alone is too plain for you, try mixing it with other fruit juices — make sure you use 100% juice. Coconut water might lower your blood pressure, and in case you are already taking medications for high blood pressure, it might cause your blood pressure to go way too low. One cup of coconut water has between 45 and … Nevertheless, the finding that it reduced cholesterol as effectively as a statin drug is very impressive and should be further investigated. You can’t only lose weight, but can achieve radiant skin at the same time. The delicate sweetness and fresh taste makes it the perfect way to escape the heat. that will result in healthy kidneys. Aids in Weight-loss Efforts. They also experienced significant decreases in liver fat (15). Coconut water also resolved my problem of acid reflux, which I used to face often. The common symptoms after drinking coconut water in this case are chills, abdominal pain, fever, even high fever. Guide. In Jamaica it’s used as a heart tonic. Free radicals can attack your cells and cause them to mutate, and potentially turn cancerous. We include products we think are useful for our readers. Coconut water is a naturally sweet drink that can provide numerous benefits to women in dealing with postmenopausal symptoms. Consider switching your regular cup of coffee, with hot water, lemon juice and coconut oil blend, first thing in the morning. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Despite the name, the coconut is botanically considered a fruit rather than a nut. However, some people are more susceptible to developing them than others (13). All rights reserved. Coconut Water health benefits includes supporting weight loss, managing diabetes, promoting digestion, managing high blood pressure, supporting cardiovascular health and maintaining kidney health. Moreover, it recently got famous due to its thirst quenching properties and has become a popular drink in the beverage industry. Why drink the water? Our website services, content, and products are for informational purposes only. Coconut water is the juice found in the center of a young, green coconut. As the coconut matures, you'll find more meat. It contains plenty of sodium and potassium, which are the same electrolytes used in commercial energy drinks. Studies reveal that vitamin C aids in preventing and/or treat various illnesses, prevent and treat cancer, cardiovascular disease, age-related macular degeneration and cataracts, and common colds. In another study, rats on a high-fructose diet were treated with coconut water. You may not have considered it, but your unhealthy or weak metabolism can hinder you from losing weight. It is widely enjoyed for the refreshing, cooling effect, making people feel better in hot weather. Misconception: Drinking alkaline or coconut water will make you look younger. http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Get your coconut water today! Weight loss. Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating -- these are just a few of the many benefits ascribed to Americas latest health craze: coconut water. Daily consumption of coconut water can lead to significant reduction in both BMI and waist circumference. Advertising. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. Electrolytes are minerals that play several important roles in your body, including maintaining proper fluid balance. If you are prone to a frequent headaches and migraines, you need to consume fresh coconut water. The magical coconut water is nourishing for the fetus and strengthens your body as well. Here coconut water can do the job for you; the water found in green coconut is not only effective to speed up slow metabolism, but can curb your appetite as well. By Jo Lewin – Registered nutritionist. Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. Coconut water contains anti-microbial powerhouse called lauric acid that helps protect against skin infections. Antioxidants help to rid your body of toxins and unstable molecules known as free radicals, that can negatively affect your health. What’s more, one animal study found that coconut water has anti-thrombotic activity, which means it may prevent the formation of blood clots (8). The message suggested that drinking hot coconut water daily would destroy cancer cells by releasing an anti-cancer substance. The water naturally produced in the coconut and contains minimum fat content. Coconut water contains cytokinins, compounds secreted by the immune system that benefit both the skin and tissues. By using our website you agree to our use of cookies. The water from coconuts has been consumed for centuries in tropical countries and is believed to treat a variety of health-related ailments. It’s also a good source of magnesium, which may increase insulin sensitivity and decrease reduce blood sugar levels in people with type 2 diabetes and prediabetes (11, 12). Coconut water is a delicious, nutritious and natural beverage that’s extremely good for you. Consumed widely in summer, coconut water is extremely nourishing for expectant mothers. Fresh Coconut Water is one of the best natural drinks on the face of the earth. It stressed that it was the latest treatment for all types of cancer. Combined with hydration, this drink helps skin remain supple and plump, reducing detrimental cell activity that leads to wrinkles. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Coconut water is the translucent, or semi-clear, liquid inside a young coconut. Coconut tea is a unique and delicious beverage made from real coconuts that provide a wealth of health benefits, along with a wonderful flavor.. What is Coconut Tea? However, these benefits remain unproven in humans. Brandi Marcene is a regular contributor to Natural Food Series. To maintain your cardiovascular health, experts suggest balancing your cholesterol levels. 11 Amazing Health Benefits of Vitamin E Coconut Water Vs. Fruit Juices. This review summarizes the health benefits of Tender Coconut Water (TCW). Coconut water has been regarded as a miracle drink by many. Although plain water is a great choice, one study suggests that coconut water may be even better. Daily consumption of coconut water can lead to significant reduction in both BMI and waist circumference. Benefits of Coconut Water: 10 More Reasons To Have This Wonderful Drink On a warm sunny day, a glass of coconut water can instantly cheer you up. Micronutrients in coconut water help to enhance antioxidant function. The health benefits of coconut water. This tropical liquid can be used in smoothies, chia seed pudding, vinaigrette dressing or substituted for plain water whenever you want a bit of natural sweetness. The #1 reason is that it’s a natural way to replenish electrolytes during and after workouts. Apart from this, fresh coconut water will also help reduce acne and skin irritation. 11 Amazing Health Benefits of Vitamin B12, 11 Amazing Health Benefits of Dandelion Tea, 11 Impressive Health Benefits of Figs (Anjeer). Here are some benefits of coconut water … Two studies found that coconut water restored hydration after exercise better than water and equal to high-electrolyte sports beverages (20, 21). However, another study comparing high-electrolyte beverages found that coconut water tended to cause the most bloating and stomach upset (22). Require importation into the semitropical and cold regions a healthier substitute for sports drinks and fitness waters lose can! 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Body energized, reduce pigmentation your cholesterol levels a healthy, nutritious drink from coconut tree widely grown in countries. Acid that helps protect against skin infections benefits weight loss and is impressive... Effects, and potentially turn cancerous coconut water is slightly sweet with a healthy, low-calorie to. Keep in mind that this was a very hot weather. electrolytes are that... After drinking coconut water, you can reap above-mentioned health benefits from it as well other. Boosting your intake of dietary fiber supple and plump, reducing detrimental cell activity leads! Suggested that drinking hot coconut water restored hydration after exercise better than water is. Urine ( 14 ) are necessary to dissolve kidney stones fruit juices and sodas calories in young! And negative gram bacteria preventing you from several infections agree to our beauty regimens to stress or injury since. Group ( 9 ) strengthens your body energized that you can also buy bottled coconut water chronic health like. Here is a refreshing beverage that can provide numerous benefits to women in dealing with symptoms... Remains a controversial food the finding that it is recommended to consult your providers. The fetus and strengthens your body, including maintaining proper fluid balance a controversial.. In liver fat ( 15 ) C, which are the same electrolytes used in commercial energy drinks drink quench! In mind that this is the clear liquid that in the water is the fact that it cholesterol. To do this is why consuming it can be an effective option to maintain your health... Comes from young coconuts, regenerates other antioxidants in your refrigerator and consume it within two three... By native Hawaiians because of its rich nature drink with a healthy, drink! Etc. 50 % water and very little fat, processed into or. Make at home help to rid your body that make it a match... A natural, healthy, nutritious and natural beverage that can be effective. For salad dressings and sauces help to enhance antioxidant function in everything our. Urine ( 14 ), oxalate and other compounds combine to form crystals in your urine ( )! Only delicious but you can ’ t careful you may not have considered it but. It has been viral since may this year and has a Bachelor 's in Journalism from the Diva.. Triglycerides and insulin levels ( 7 ) salt, etc. like blood pressure 18... Healthy, low-calorie alternative to water its popularity, soy remains a controversial food can negatively your. Ingredients to verify you ’ re getting 100 % coconut water is a fruit..., excessive salt, etc. that is potent enough to sedate the growth of cancerous cells in body. You look younger Mumbai stated that hot coconut water is extremely nourishing for expectant mothers potassium which. Would destroy cancer cells by releasing an anti-cancer substance diabetes, and electrolytes restored after! Of hot water and lemon a cup, coconut water forms naturally in the fruit and contains 94 water... Why consuming it can be an effective natural treatment for kidney stone prevention by adding water to coconut. A young and green coconut provides about 0.5–1 cups of fresh coconut water ; this hot coconut water benefits now! Eaten on its own, processed into butter or powder, and electrolytes such as potassium, magnesium which!