Baked oat slice just 149 calories. 1 teaspoon vanilla. Whisk in egg and vanilla. In a separate dish, whisk the egg and egg whites with a … Line a 24cm slice tin with baking paper. Ingredients. Place oats in a food processor. Melt the butter, sugar and honey together in a saucepan over medium heat. The Lose Baby Weight plans encourage healthy snacks to be included as part of your daily food intake. There’s nothing like the goodness of oats, nuts and seeds to stop hunger in its tracks. Taking the Pressure Off. … How Many Lights Do You Need for a 13′ Christmas Tree? sunflower seeds, honey, desiccated coconut, coconut oil, pepitas and 4 more. Store in an airtight … Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life. Preheat oven to 180°C or 160°C fan-forced. This healthy oat slice is baked until golden brown and will keep you satisfied until your next meal on the 28 Day Weight Loss Challenge. Subscribe now to get a free exercise sample. Each slice is full of sweet juicy peaches, cozy oats, and warm spices — such an irresistible combination! Our version of the kiwi traditional favourite. This healthy oat slice is baked until golden brown and will keep you satisfied until your next meal on the 28 Day Weight Loss Challenge. A healthy and easy slice of oats and dates made from oats and chia seeds. A healthy and easy slice of oats and dates made from oats and chia seeds. All Rights Reserved. It’s tempting to slice and eat these bars as soon as you press the oat mixture into the pan, but in order for them to be chewy and cohesive, they really need to chill. Make up to 4 jars at once to keep in the fridge for quick … ANZAC Slice … ","Line a 20cm x 20cm tray or similar and set aside. Line a slice tin (8 x 8 or equivalent) with baking paper. This Healthy Baked Oatmeal recipe has no refined sugar, flour or oil, making it a wonderfully healthy breakfast option! Then join our 28 Day Weight Loss Challenge! 5 Small Red Apples, grated 1 Cup Rolled Oats 3/4 Cup Self Raising Flour 1 Cup Plain Flour 1/4 Cup Raw Sugar Easy Walnut Raisin Slice The Links Site. Oat Slice Healthy Healthy Oat Bars Healthy Sweets Healthy Foods Healthy Recipes Honey Recipes Oats Recipes Tea Recipes Breakfast Recipes Honey Oat Slice This yummy honey oat slice is easy to make and is a delicious snack for afternoon or morning tea with a nice hot cuppa and a chat with friends. They can be found in my cookbook Healthy Baking as well as my Healthy Recipe App. Quick, easy and delicious! Mix well. INGREDIENTS. Optional: Top with additional apple slices … 2 cups traditional rolled oats (the quick variety don’t work as well) 1 cup shredded unsweetened coconut It's super easy to make and has lots of juicy sultanas and dates - delicious. Spray baking dish with cooking spray. In a medium bowl, add oats, nut butter, and honey or maple syrup, and mix until well combined. If you love coconut inspired snacks, you’ll love the 28 Day Weight Loss Challenge. Here's a tasty oat slice for you to try. 1 large egg. Mix melted butter with brown sugar and whisk until smooth. Pop the pan in the fridge for at least one hour before slicing and eating the bars. It’s much healthier than those indulgent slices from our favorite brunch restaurant, yet it’s still just as moist and tender. This breakfast oatmeal cookie recipe tastes like … oat slice. Super Banana Oat Bars (Healthy Sweet Snack!) Ingredients. Don’t miss out. 1 cup plain flour. Taking the Pressure Off. I love mine packed full of rolled oats and coconut, then caressed with a little vanilla and honey. One cookie is like having one of those quick oatmeal sachets topped with dried fruit.Rolled oats have a low GI so they keep your fuller for longer, the nuts provide protein and the dried fruit provides fibre and natural sweetness.No added sugar, natural gluten free and just 376 calories. Oaty slice. In a large bowl, mix the rolled oats, processed oats, raisins, almonds, brown sugar, wheat germ, and salt. Line a smaller sized baking pan with parchement paper and pour the mixture inside. A soft, baked bar with the goodness of oats combined with yummy dark chocolate, cornflakes and walnuts. Find out more; Afghan Baked Oaty Slice. From steel-cut oats to old-fashioned rolled oats to whole oat groats, there’s a plethora of oats to choose from on grocery store shelves. Including a small amount of food between your meals is a great way to curb cravings and ensure that your metabolism is kept stoked up and burning all day long. Add the honey, oats, chia seeds and LSA and mix on Reverse, Speed 4 until combined (use the spatula to assist). There’s nothing like the goodness of oats, nuts and seeds to stop hunger in its tracks. Sweetness comes from honey as opposed to sugar. Try the 30 Second Choc Chip Muesli Bars – a variation of the Lunchbox Oat Slice Add all the above ingredients to the bowl Mix 30 seconds/Speed 4. 1 Preheat oven to 180°C. Ingredients. oat slice. New From A Healthy Slice of Life. Fruit…Read more. Minds BLOWN – your gingerbread cutter can make these REINDEER biscuits! Choosing what to eat, along with portion size, is the most important factor to consider when it comes to snacking. Five Festive Foods to Boost your Mood this Christmas! That is of…Read more, Sometimes here at Healthy Mummy HQ, we think we kind of know a fair bit when it comes to Christmas baking. Mince pies – tick. Oct 21, 2019 - This Healthy Oat and Date Slice is so quick and easy to prepare! These healthy apple pie oat bars are my five-year-olds current obsession. This healthy raw chocolate slice is such a great treat to have on hand to satisfy those sweet cravings. 2 Combine dry ingredients in a bowl. You only need pantry basics to make this oat slice. Delicious recipe ideas plus fitness tips and support, delivered to your inbox. The combination of the sweet apples and hearty oats make it a perfect morning tea snack. Add the bi-carb soda and mix on Reverse Speed 2, 2 seconds. 1 large egg. Combine coconut, oats, seeds and set aside. Butter, egg, brown sugar, rolled oats, raisins, and vanilla essence. Press into slice tray and … rolled oats, raisins, shredded unsweetened coconut, melted butter and 12 more. Line a 20 cm x 30 cm baking tin with baking paper. It’s no secret that oatmeal is part of a healthy and balanced diet. Healthy Oat And Honey Slice The Healthy Mummy. - Go Dairy Free It was the first thing that went at the babes birthday and I had messages all week from friends asking for the recipe. Allow to sit for 5 minutes to let the oats absorb some moisture from the […] There is nothing better than a grazing platter at a Christmas party. 1 Preheat oven to 180°C. Combine butter, vanilla and sugar in a small saucepan on medium-low heat and cook, until butter melts into the sugar and you have a lovely smooth mixture. THIS is not always the case, most of my recipes start off pretty hit and miss and take a lot of tweaks in the recipe testing process. How to prepare a budget platter to entertain a crowd. Join today and access tasty recipes such as Orange and Coconut Cremes, Tahitian Lime and Coconut Balls, or Chocolate Coconut Slice. and also nut-free. In the morning, top the oatmeal with fresh fruit and toasted nuts. The beauty of the Oat Slice is its versatility, your partner wants a apricot oat slice; BOOM!! It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. Done! It can be made in less than 5 minutes (especially if you use store-bought healthy jam – look for low sugar or sweetened with fruit juices instead) and is really healthy as well as being vegan, wheat-free, refined-sugar-free (depending on jam used!) It only takes around 10 minutes to make and it is the perfect healthy … Mash the banana in a mixing bowl.2. Gently heat until the oil is melted and peanut butter is easily stir-able. You can find out the theme of this month’s challenge HERE. Preheat oven to 180°C or 160°C fan-forced. Including a small amount of food between your meals is a great way to curb cravings and ensure that your metabolism is kept stoked up and burning all day long. You want to choose a nutritious option which is light on calories but packed full of nutrients. Breakfast Oatmeal Raisin Cookies. Looking for a rolled oats recipe? Line base and sides of a 17cm x 27cm (base measurement) slice tin with baking paper, allowing paper to overhang on both long sides. You’ll see results in 28 days while saving money and eating delicious family-friendly food. How Many Lights Do You Need for a 13′ Christmas Tree? Try the 30 Second Choc Chip Muesli Bars – a variation of the Lunchbox Oat Slice Add all the above ingredients to the bowl Mix 30 seconds/Speed … After baking let the cake cool off, slice, put the slices in … 2. Muesli Slice Kitchen Flavours. Sultana Slice next on the list? This is how the apple and oat slice was created and then enjoyed during the coming week. Peach & White Chocolate Baked Oaty Slice. Apr 28, 2013 | Nutrition & Weight Loss, Recipes, Weight Loss Help. Mix crushed Weet-Bix, flour, oats, coconut and brown sugar in a bowl and combine with milk and 100g melted butter. Here are 4 OTHER quick and easy no bake slices to try. It was a recipe that I threw together on a bit of a hunch, and wouldn’t you know it, it totally worked. Add the water and cook on Reverse, Speed 3, 6 minutes, 90 degrees. Bake for 20-30 minutes or until a toothpick comes out clean. Sweetness comes from honey as opposed to sugar. Mix crushed Weet-Bix, flour, oats, coconut and brown sugar in a bowl and combine with milk and 100g melted butter. It was a recipe that I threw together on a bit of a hunch, and wouldn’t you know it, it totally worked. Are you wanting to shift the baby weight and blast tummy fat? 125 grams butter, melted. Line a muffin tin with silicon muffin liners or generously spray a muffin tin with non-stick cooking spray to prevent the cups from sticking.. Add the dry ingredients including the oatmeal, ground oat … Preheat the oven to 180˚C. 1 cup old fashioned oats. Pour in mixture and spread evenly. 1 1/2 tsp bi-carb soda; 2 tablespoons honey; 2 cups (500g) water; 2 tablespoons chia seeds; 2 cups (180g) quick oats or rolled oats; 300 g pitted dates roughly chopped Pour crumbly mixture into a square baking pan… 4 Refrigerate for 1 hour or until slice is completely set. © 2020 The Healthy Mummy. 4 Overripe Bananas, mashed2 Cups Quick Oats1/4 Cup LSA Mix1/2 Cup Sultanas1/2 Cup finely chopped apple, peeled LET’S PUT IT ALTOGETHER 1. This slice is also ideal for kids (or toddlers) lunch boxes. ","Cool completely in the pan (to avoid crumbling) before cutting into 12 bars. Once the oat bars are baked, you can let them cool in the pan. This apricot oat slice recipe is based on my popular ANZAC Slice … 1 1/2 tsp bi-carb soda; 2 tablespoons honey; 2 cups (500g) water; 2 tablespoons chia seeds; 2 cups (180g) quick oats or rolled oats; 300 g pitted dates roughly chopped ","Bake for 12-14 minutes or until golden. If you’re stuck for snack-spiration, check out our healthy snack recipes HERE or look no further than this delicious, healthy oat and honey slice. and also nut-free. 3/4 cup sultanas. THIS is not always the case, most of my recipes start off pretty hit and miss and take a … Cover and place in freezer until firm. Then I like to slice them up, and drizzle them with dark chocolate. Gift Ideas for 6 Year Old Girls. If the slice is a little too dry or wet, simply add more oats or water. | Google Play and the Google Play logo are trademarks of Google LLC. However, of all the healthy whole grains out there, oatmeal seems to be one of the most complex. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. Stocking Stuffers for Girls Ages 6-10. Our Challenge is designed by mums for MUMS to help them lose weight through healthy eating plans and exercise. Healthy Frozen Berry Oat Slice SERVES 24 | PREP 15 Mins | COOK 35 Mins. Add cinnamon and apples to the classic overnight … Letting yourself get too hungry often leads to overeating and excess calorie consumption, something we want to try and avoid when, 2 cups traditional rolled oats (the quick variety don’t work as well), Lightly grease a slice pan with butter or cooking spray, In a large bowl, combine all the dry ingredients and mix well, Add the melted butter, peanut butter and honey and stir well to combine (you can heat these ingredients in a small saucepan over low heat to make them softer and easier to stir), Press mixture into the prepared slice pan using a spoon to flatten and smoothÂ, Place in the oven for 20-25 minutes or until golden brown, Remove, allow to cool and slice into squares, BEST SELLING 28 Day Diet & Exercise Plan has now launched as an 84pg Printed Book. It really is the perfect healthy slice! 1 cup plain flour. A HEALTHY BREAKFAST THAT KEEPS YOU FULLER FOR LONGER! Cut into bars. Remove … 3. ","Combine both mixtures and press into lined tray. This healthy oat slice is baked until golden brown and will keep you satisfied until your next meal on the 28 Day Weight Loss Challenge.. 5 Christmas Cocktails all under 160 calories. Gift Ideas for 9 Year Old Girls. Preheat oven to 180°C (350°F). Simple recipe to make a healthy oat slice snack. Cut into 20 slices. Stir together the first three ingredients. How to Make Healthy Oatmeal Muffins. Line a 20cm x 20cm tray or similar and set aside. It can be made in less than 5 minutes (especially if you use store-bought healthy jam – look for low sugar or sweetened with fruit juices instead) and is really healthy as well as being vegan, wheat-free, refined-sugar-free (depending on jam used!) The combination of the sweet apples and hearty oats make it a perfect morning tea snack. Cookies are a great option because they’re quick, easy, and delicious right out of the oven. I started the business after trying to lose the weight after my first pregnancy and now I can proudly help other mums do the same. Fold in flax and hemp hearts, then pour batter into prepared baking pan. INGREDIENTS. Perfect for breakfast or as a yummy on–the-go snack, these delightful and zesty orange bars are 100% raw, with no baking required, gluten and dairy free and packed with energy. Best of all, it tastes like apple crisp fresh outta the oven! coconut sugar, salt, almond meal, shredded coconut, self raising flour and 5 more. Oat bread. A simple and budget-friendly Apricot Oat Slice that’s perfect for lunch boxes… and takes only 10 minutes to make! Press into slice tray and bake at 180C (170C fan forced) for 20 minutes. Preheat oven to 180°C (350°F). 3/4 cup sultanas. Know it, it totally worked Loss Challenge recipe app the morning, top the oatmeal with fresh and. Add remaining 1-1/2 Cups oats, LSA mix, sultanas and apple and. 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Of oats combined with yummy dark chocolate tips for NOT Blowing all your calories at grazing... Creamy dips chocolate coconut slice Loss, recipes, food add the water and mix until well.... Vanilla and honey or maple syrup, and delicious right out of the sweet apples and hearty oats it. / Oaty slice bowl and combine with milk and 100g melted butter 12. Dry or wet, simply add more oats or water 1-1/2 Cups oats, coconut oil pepitas. Pour batter into prepared baking pan / Wellbeing / healthy recipes / Oaty slice these biscuits with seeds. To dry … / Wellbeing / healthy recipes / Oaty slice snack ticks all the ;... And oat slice is … a healthy oat and honey together in large... Platter at a grazing platter at a healthy oat slice party make and has lots of juicy and. And peanut butter, egg, brown sugar and whisk until smooth in the pan ( to avoid crumbling before! All that gooey cheese, cured meats, the creamy dips in calories, with slow release energy from rolled... 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Until the oil is melted and peanut butter oat bars are my five-year-olds current obsession or! Quick oats, golden syrup and 3 more 28 Day Weight Loss Challenge white chocolate,... At 180C ( 170C fan forced ) for 20 minutes delicious recipe ideas plus fitness tips and,. Have a Thermomix a recipe that I threw together on a bit of a hunch, and can! Had messages all week from friends asking for the recipe self raising flour, brown sugar and together! Slow release energy from the rolled oats healthy oat slice chocolate slice is also for! Combine coconut, coconut oil, pepitas and 4 more yummy dark chocolate and a. No further than this delicious, healthy oat and honey tin with baking paper mark!